Calm the Storm – The Panic Reset™ Starter Kit | A science-backed toolkit to stop panic spirals
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Calm Mind Method
🧠 A science-backed toolkit to stop panic spirals — even if nothing else has worked.
🌊 Feel safe, calm, and in control again — starting today.
Mini eBook : Understand exactly what’s happening during a panic attack — and how to break the fear loop.
41 pages
5-Day Panic Reset Journal : Daily prompts to reconnect with your body and feel calmer in just 5 minutes a day.
PDF printable
Calming Audio Session : Press play when anxiety strikes — 5 minutes to feel grounded and safe again
MP3 – 5 minutes
BONUS: 5 Printable Affirmation Cards : Pocket-sized motivation when your mind spirals. Keep them close, use them anywhere
JPG/PDF
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